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  • Weathering the Storm: Understanding Seasonal Depression and Strategies for Resilience
4 Your Mental Health

A collaboration between the Four County ADAMHS Board & the Four County Area Health Departments

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If you or someone you know is thinking about suicide or self-harm, call the National Suicide Prevention Lifeline at 1‑800‑273-8255, or text the Crisis Text Line (text 4HOPE to 741741). You can also text or call 988. All services are free and available 24 hours a day, 7 days a week. All calls are confidential.

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