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What do you do to Balance Your Mental Wellness?

Mental health is about knowing how to cope with stressful situations and achieving balance in your life. Mental wellness is just as important as your physical health.

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Take Care

Take care of your mental health by practicing self-care.

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Connect

Did you know that spending time with others helps to reduce stress and boost well-being? The connections we make with people enrich our lives and get us through tough times.

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Relax

It can be hard to maintain a healthy lifestyle in the hustle and bustle world that we live in. Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques.

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#4YourMentalHealth

Struggling With Mental Health?

If you or someone you know is thinking about suicide or self-harm, call the Local Crisis Call Center at 800-468-4357 or text the Crisis Text Line (text 4HOPE to 741 741). You can also text or call 988. All services are free and available 24 hours a day, 7 days a week. All conversations are confidential.

News & Updates

Self-Care

 July 1, 2024
Mental Health Focus: Self-care – Take time to care for yourself Did you know that July 24th is International Self-Care Day? This is an annual opportunity to and reminder to take care of ourselves and make time for self-care regularly, not just one day a year. Self-care is any action that an individual takes to […]
Categories: Mental Health, Relax, Take Care, Tips

Mental Health Focus

 June 5, 2024
Mental Health Focus: Connect & Relax   The end of the school year is a bittersweet time for all impacted.  Youth may be happy to see the homework go but sad to not see and interact with their friends daily. Parents may be happy to see the kids more often but also overwhelmed with setting and […]
Categories: Connect, Relax, Tips

Four County Suicide Prevention Coalition

 May 14, 2024
Four County Suicide Prevention Coalition: Advocating for Mental Health Awareness and Support The Four County Suicide Prevention Coalition (FCSPC) is a coalition dedicated to serving the residents of Williams, Henry, Defiance, and Fulton counties. With a mission to increase awareness, decrease stigma, and enhance help-seeking behaviors aimed at suicide prevention, FCSPC stands as a beacon […]
Categories: Local Agency Spotlight, Mental Health, Resources
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