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What do you do to Balance Your Mental Wellness?

Mental health is about knowing how to cope with stressful situations and achieving balance in your life. Mental wellness is just as important as your physical health.

 

 

 

#4YourMentalHealth

Struggling With Mental Health?

If you or someone you know is thinking about suicide or self-harm, call the Local Crisis Call Center at 800-468-4357 or text the Crisis Text Line (text 4HOPE to 741 741). You can also text or call 988. All services are free and available 24 hours a day, 7 days a week. All conversations are confidential.

News & Updates

National Alliance on Mental Illness

February 8, 2024
Agency Spotlight: National Alliance on Mental Illness -NAMI Four County OH What services does NAMI offer? NAMI Four County is an affiliate of the nation’s largest grassroots mental health organization dedicated to building better lives for those affected by mental illness. NAMI offers FREE educational classes, monthly programs, and support groups to individuals and families. […]

Weathering the Storm: Understanding Seasonal Depression and Strategies for Resilience

February 8, 2024
As the seasons change, some individuals may find themselves grappling with the impact of weather on their mental well-being. Seasonal depression, often associated with the colder, darker months, can affect a significant number of people. In this post, we’ll explore who is at risk, and provide insights on how to decrease that risk, as well […]
Categories: Mental Health, Resources, Tips

Navigating Post-Holiday Financial Stress

January 3, 2024
Navigating Post-Holiday Financial Stress: Practical Tips for a Smoother Path The holiday season often leaves us with cherished memories, but it can also bring a financial hangover. If you find yourself facing post-holiday financial stress, consider these practical tips to regain control:  Assess the Damage: Start by reviewing your holiday spending. Create a detailed list of […]
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