What do you do to Balance Your Mental Wellness?

Mental health is about knowing how to cope with stressful situations and achieving balance in your life. Mental wellness is just as important as your physical health.

Take care of your mental health by practicing self-care.

Did you know that spending time with others helps to reduce stress and boost well-being? The connections we make with people enrich our lives and get us through tough times.

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Relax

It can be hard to maintain a healthy lifestyle in the hustle and bustle world that we live in. Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques.

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#4YourMentalHealth

Struggling With Mental Health?

If you or someone you know is thinking about suicide or self-harm, call the Local Crisis Call Center at 800-468-4357 or text the Crisis Text Line (text 4HOPE to 741 741). You can also text or call 988. All services are free and available 24 hours a day, 7 days a week. All conversations are confidential.

News & Updates

Mental Health Tips for Caregivers

March 29, 2024

According to the Mayo Clinic, one out of every three adults is a caregiver for someone they love. Caregivers assist others with daily needs, such as an ill spouse/partner, someone with a disability, children, or an aging friend or relative. Some people even have professions that require caregiving. While caregiving can be a rewarding experience […]

Categories: Mental Health, Stress, Take Care, Tips

Agency Spotlight – Ohio Guidestone

March 5, 2024

Agency Spotlight – Ohio Guidestone Ohio Guidestone offers a variety of programs and services to support the need for mental health care in our communities. These services include outpatient mental health counseling and outpatient psychiatric services. Ohio Guidestone is also now a Certified Behavioral Health Clinic (CCBHC). CCBHC promotes timely access to mental health care. […]

Categories: Local Agency Spotlight, Resources

Spring Care Tips

March 5, 2024

Spring Care Tips March 19th is the first day of spring! With spring comes more sunlight, longer days, and warmer weather. Although these are all wonderful things after a long winter season, they can also bring busyness, seasonal depression, spring anxiety, and other pressures. Here are some tips to remember as spring approaches that will […]

Categories: Mental Health, Take Care, Tips