Mental Health Tips for Caregivers

According to the Mayo Clinic, one out of every three adults is a caregiver for someone they love. Caregivers assist others with daily needs, such as an ill spouse/partner, someone with a disability, children, or an aging friend or relative. Some people even have professions that require caregiving. While caregiving can be a rewarding experience […]

Spring Care Tips

Spring Care Tips March 19th is the first day of spring!  With spring comes more sunlight, longer days, and warmer weather. Although these are all wonderful things after a long winter season, they can also bring busyness, seasonal depression, spring anxiety, and other pressures.  Here are some tips to remember as spring approaches that will […]

Categories: Mental Health, Take Care, Tips
Weathering the Storm: Understanding Seasonal Depression and Strategies for Resilience

As the seasons change, some individuals may find themselves grappling with the impact of weather on their mental well-being. Seasonal depression, often associated with the colder, darker months, can affect a significant number of people. In this post, we’ll explore who is at risk, and provide insights on how to decrease that risk, as well […]

Categories: Mental Health, Resources, Tips
Navigating Post-Holiday Financial Stress

Navigating Post-Holiday Financial Stress: Practical Tips for a Smoother Path The holiday season often leaves us with cherished memories, but it can also bring a financial hangover. If you find yourself facing post-holiday financial stress, consider these practical tips to regain control:  Assess the Damage: Start by reviewing your holiday spending. Create a detailed list of […]

Navigating Grief During the Holiday Season

Navigating grief during the holiday season Navigating the holiday season while grieving can be incredibly challenging, and we want to offer additional strategies to help you find moments of peace and solace: Create a Memory Jar: Encourage family and friends to write down cherished memories or messages to your loved one. Read them together as […]

Healthy Boundaries = Happy Holidays

As the holiday season approaches, it is important to remember the importance of setting healthy boundaries. By setting and maintaining healthy boundaries, you are protecting yourself from being hurt, both emotionally and maybe even physically. Healthy boundaries allow you to conserve your emotional energy and increase your self-esteem. Overall, setting healthy boundaries this holiday season […]

Categories: Mental Health, Relax, Stress, Tips
Connect to Thrive – The Benefits of Social Connection

Connect to Thrive – The Benefits of Social Connection Did you know that those who feel they have strong connections to others are less likely to experience anxiety and depression and more likely to have high self-esteem? We are social creatures by nature, which means feeling connected with others is important for our survival. When […]

Categories: Connect, Mental Health, Stress, Tips
Connect With Others to Prevent a Crisis or Support Your Loved Ones

It’s National Suicide Prevention Awareness Month. All people experience troubling times at some points in their lives. Feeling supported by a friend or family member through tough times is an important way to prevent serious mental health outcomes like self-harm or suicide. Knowing how to talk to your loved ones when they are experiencing mental […]

Categories: Mental Health, Resources, Tips
Relax 4 Your Mental Health

Relax 4 Your Mental Health Everyone can benefit from taking time to relax. Relaxation decreases the effects of stress on your body & mind, helps you cope, and alleviates long-term consequences of stress. Use these tips to find new, simple ways to relax. Relaxation Techniques Practice Relaxation Breathing: Learn some basic breathing exercise like box breathing […]

Categories: Mental Health, Relax, Stress, Tips
Connect 4 Your Mental Health

Connect 4 Your Mental Health  Did you know that spending time with loved ones can be good for your mental health? It can increase your sense of belonging, boost your happiness, reduce your stress, and even encourage you to adopt a healthier lifestyle. Being physically present with someone encourages positive well-being and offers support through […]

Categories: Connect, Mental Health, Tips