Resources
Everyone can work to improve their mental health. Use these resources to help yourself or a loved one. Click to learn more about what you can do to take care, connect, or relax #4YourMentalHealth.
Four County Resources
NOCAC Resource Guide
The Community Resource Guide a full list of programs and services available to the residents of Northwest Ohio. It is a one-stop shop for information on health and wellness resources.
Four County ADAMhs Board
The Four County Board of Alcohol, Drug Addiction and Mental Health Services ensures availability of community-based services. The Board plans, funds, monitors, and evaluates contracted mental health, alcohol and drug treatment services for residents in Northwest Ohio.
Four County Suicide Coalition
The mission of the Four County Suicide Prevention Coalition is to increase awareness, decrease stigma, and increase people’s ability to seek help aimed at suicide prevention.
Suicide and Crisis Lifeline
National Suicide Prevention Lifeline – 988
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Crisis Text Line
Text the keyword “4hope” to 741 741 to be connected to a trained Crisis Counselor within 5 minutes.
Local Crisis Call Center
Crisis Support is available 24 Hours a Day, 7 Days a Week by calling 1-800-468-4357
Tips & Resources
National Institute of Health | Wellness Toolkits
Use these wellness toolkits to find ways to improve your well-being in any area you’d like.
Mental Health America | Tools to help you feel Stronger and Hopeful
These 10 proven tools can help you feel stronger and more hopeful. Check out each this website for specific, easy-to-follow tips.
Centers for Disease Control and Prevention | Stress and Coping Resources
Stress and coping resources to help you, the people you care about, and those around you become more resilient.
Kaiser Permanente| Mental Health and Wellness Tools
Take a moment. Take a breath. Take time for self-care. Explore this broad range of self-care resources