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Mental Health Focus: Self-care – Take time to care for yourself Did you know that July 24th is International Self-Care Day? This is an annual opportunity to and reminder to take care of ourselves and make time for self-care regularly, not just one day a year. Self-care is any action that an individual takes to […]
Mental Health Focus: Connect & Relax The end of the school year is a bittersweet time for all impacted. Youth may be happy to see the homework go but sad to not see and interact with their friends daily. Parents may be happy to see the kids more often but also overwhelmed with setting and […]
Four County Suicide Prevention Coalition: Advocating for Mental Health Awareness and Support The Four County Suicide Prevention Coalition (FCSPC) is a coalition dedicated to serving the residents of Williams, Henry, Defiance, and Fulton counties. With a mission to increase awareness, decrease stigma, and enhance help-seeking behaviors aimed at suicide prevention, FCSPC stands as a beacon […]
Recovery Services of Northwest Ohio – Serenity Spring Serenity Spring is an 8 bed Women’s Recovery Home that is abstinence based. The Recovery Home is located just outside Wauseon city limits. It provides stable and sober housing for adult women. Recovery Services of Northwest Ohio (RSNWO) provide both substance use disorder and mental health treatment […]
According to the Mayo Clinic, one out of every three adults is a caregiver for someone they love. Caregivers assist others with daily needs, such as an ill spouse/partner, someone with a disability, children, or an aging friend or relative. Some people even have professions that require caregiving. While caregiving can be a rewarding experience […]
Agency Spotlight – Ohio Guidestone Ohio Guidestone offers a variety of programs and services to support the need for mental health care in our communities. These services include outpatient mental health counseling and outpatient psychiatric services. Ohio Guidestone is also now a Certified Behavioral Health Clinic (CCBHC). CCBHC promotes timely access to mental health care. […]
Spring Care Tips March 19th is the first day of spring! With spring comes more sunlight, longer days, and warmer weather. Although these are all wonderful things after a long winter season, they can also bring busyness, seasonal depression, spring anxiety, and other pressures. Here are some tips to remember as spring approaches that will […]
Agency Spotlight: National Alliance on Mental Illness -NAMI Four County OH What services does NAMI offer? NAMI Four County is an affiliate of the nation’s largest grassroots mental health organization dedicated to building better lives for those affected by mental illness. NAMI offers FREE educational classes, monthly programs, and support groups to individuals and families. […]
As the seasons change, some individuals may find themselves grappling with the impact of weather on their mental well-being. Seasonal depression, often associated with the colder, darker months, can affect a significant number of people. In this post, we’ll explore who is at risk, and provide insights on how to decrease that risk, as well […]
Navigating Post-Holiday Financial Stress: Practical Tips for a Smoother Path The holiday season often leaves us with cherished memories, but it can also bring a financial hangover. If you find yourself facing post-holiday financial stress, consider these practical tips to regain control: Assess the Damage: Start by reviewing your holiday spending. Create a detailed list of […]