What do you do to Balance Your Mental Wellness?

Mental health is about knowing how to cope with stressful situations and achieving balance in your life. Mental wellness is just as important as your physical health.

Take care of your mental health by practicing self-care.

Did you know that spending time with others helps to reduce stress and boost well-being? The connections we make with people enrich our lives and get us through tough times.

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Relax

It can be hard to maintain a healthy lifestyle in the hustle and bustle world that we live in. Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques.

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#4YourMentalHealth

Struggling With Mental Health?

If you or someone you know is thinking about suicide or self-harm, call the Local Crisis Call Center at 800-468-4357 or text the Crisis Text Line (text 4HOPE to 741 741). You can also text or call 988. All services are free and available 24 hours a day, 7 days a week. All conversations are confidential.

News & Updates

Schedule

October 9, 2024

We get it – finding time to relax in today’s fast-paced world can feel impossible. Schedules are jam-packed with meetings, deadlines, our kids’ after-school activities, and social activities, making it hard to find the time to slow down for a bit. However, relaxation is important for maintaining mental and physical well-being. Having the ability (and […]

Categories: Mental Health, Relax, Tips

Suicide Prevention Month

September 5, 2024

September is Suicide Prevention Month. This is a time to raise awareness, spread hope, and share important information to those affected by suicide. September is also a month to remember the lives lost to suicide and support their families and loved ones. ALL of us can help prevent suicide – we all play an important […]

Categories: Connect, Mental Health, Resources, Tips

Back to School

August 1, 2024

Mental Health Focus: Back to School – Let’s Talk Mental Health When August rolls around, many of us start thinking about Back to School. For many students, this change brings along a lot of mental health concerns. Students preparing for school may experience anxiety, social anxiety, depression, stress, fear of school, fear of rejection, and […]

Categories: Mental Health, Resources, Stress, Tips