What do you do to Balance Your Mental Wellness?

Mental health is about knowing how to cope with stressful situations and achieving balance in your life. Mental wellness is just as important as your physical health.

Take care of your mental health by practicing self-care.

Did you know that spending time with others helps to reduce stress and boost well-being? The connections we make with people enrich our lives and get us through tough times.

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Relax

It can be hard to maintain a healthy lifestyle in the hustle and bustle world that we live in. Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques.

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#4YourMentalHealth

Struggling With Mental Health?

If you or someone you know is thinking about suicide or self-harm, call the Local Crisis Call Center at 800-468-4357 or text the Crisis Text Line (text 4HOPE to 741 741). You can also text or call 988. All services are free and available 24 hours a day, 7 days a week. All conversations are confidential.

News & Updates

Start Today

February 26, 2025

Making Time for What Matters Most In our fast-paced world, meaningful family connections start with small moments of presence and intention. =Life moves quickly. Between work deadlines, school activities, household responsibilities, and constant digital distractions, finding quality time with family can feel challenging. Yet it’s these connections that often matter most to our mental wellness […]

Categories: Connect, Mental Health, Relax, Take Care, Tips

New Year

February 26, 2025

Mindful Resolutions for the New Year: Small Steps, Big Impact As the calendar turns, embrace resolutions with self-compassion and attainable goals. It’s a new year, which means many of us are thinking about resolutions and goals. While lofty ambitions can be inspiring, overly rigid New Year’s resolutions often lead to disappointment. This January, we encourage […]

Categories: Mental Health, Relax, Resources, Uncategorized

Mental Wellness This December

December 9, 2024

Taking Care of Mental Wellness This December – Small Actions, Lasting Impact As autumn settles across our Midwest communities, we wanted to reach out with a gentle reminder about mental wellness during this season of change. Small Steps for Self-Care Take a moment to enjoy your morning beverage in peace Step outside for a breath […]

Categories: Mental Health, Relax, Take Care, Tips