Mental health is about knowing how to cope with stressful situations and achieving balance in your life. Mental wellness is just as important as your physical health.
News & Updates
We get it – finding time to relax in today’s fast-paced world can feel impossible. Schedules are jam-packed with meetings, deadlines, our kids’ after-school activities, and social activities, making it hard to find the time to slow down for a bit. However, relaxation is important for maintaining mental and physical well-being. Having the ability (and […]
Suicide Prevention Month
September 5, 2024September is Suicide Prevention Month. This is a time to raise awareness, spread hope, and share important information to those affected by suicide. September is also a month to remember the lives lost to suicide and support their families and loved ones. ALL of us can help prevent suicide – we all play an important […]
Back to School
August 1, 2024Mental Health Focus: Back to School – Let’s Talk Mental Health When August rolls around, many of us start thinking about Back to School. For many students, this change brings along a lot of mental health concerns. Students preparing for school may experience anxiety, social anxiety, depression, stress, fear of school, fear of rejection, and […]