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What do you do to Balance Your Mental Wellness?

Mental health is about knowing how to cope with stressful situations and achieving balance in your life. Mental wellness is just as important as your physical health.

 

 

 

#4YourMentalHealth

Struggling With Mental Health?

If you or someone you know is thinking about suicide or self-harm, call the Local Crisis Call Center at 800-468-4357 or text the Crisis Text Line (text 4HOPE to 741 741). You can also text or call 988. All services are free and available 24 hours a day, 7 days a week. All conversations are confidential.

News & Updates

Mental Wellness This December

December 9, 2024
Taking Care of Mental Wellness This December – Small Actions, Lasting Impact As autumn settles across our Midwest communities, we wanted to reach out with a gentle reminder about mental wellness during this season of change. Small Steps for Self-Care Take a moment to enjoy your morning beverage in peace Step outside for a breath […]

Finding Peace

October 30, 2024
Finding Peace Through Shalom: Holistic Counseling Resource in Northwest Ohio A Mind-Body-Spirit Approach Good mental health is a precious gift that allows us to embrace life’s challenges with resilience. However, we all experience difficult seasons when extra support is needed. For residents of Williams, Henry, Defiance, and Fulton counties in Northwest Ohio, Shalom Counseling and Mediation Center […]

Schedule

October 9, 2024
We get it – finding time to relax in today’s fast-paced world can feel impossible. Schedules are jam-packed with meetings, deadlines, our kids’ after-school activities, and social activities, making it hard to find the time to slow down for a bit. However, relaxation is important for maintaining mental and physical well-being. Having the ability (and […]
Categories: Mental Health, Relax, Tips
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