Take care of your mental health by practicing self-care:

  • Move more. Regular exercise like going for a walk can boost your mood and improve your health.
  • Eat healthy meals & snacks. Eat more fruits and vegetables and drink more water to improve your energy levels and mood.
  • Set boundaries & take time to recharge. Set aside time for yourself. Try a relaxing activity or unwind by journaling, taking a nap, listening to music, going on a walk, or talking to a friend.
  • Get enough sleep. Adults need 7-9 hours of sleep per night. Take steps to stick to a healthy sleep schedule to stay refreshed.
  • Don’t compare yourself to others. Notice situations when you compare yourself to others, like when using social media, and avoid your triggers. Remember, social media does not always reflect reality.
  • Practice gratitude. Commit to writing down three things you are grateful for each day.

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