Relax

As the holiday season approaches, it is important to remember the importance of setting healthy boundaries. By setting and maintaining healthy boundaries, you are protecting yourself from being hurt, both emotionally and maybe even physically. Healthy boundaries allow you to conserve your emotional energy and increase your self-esteem. Overall, setting healthy boundaries this holiday season […]

Relax 4 Your Mental Health Everyone can benefit from taking time to relax. Relaxation decreases the effects of stress on your body & mind, helps you cope, and alleviates long-term consequences of stress. Use these tips to find new, simple ways to relax. Relaxation Techniques Practice Relaxation Breathing: Learn some basic breathing exercise like box breathing […]