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Relax 4 Your Mental Health Everyone can benefit from taking time to relax. Relaxation decreases the effects of stress on your body & mind, helps you cope, and alleviates long-term consequences of stress. Use these tips to find new, simple ways to relax. Relaxation Techniques Practice Relaxation Breathing: Learn some basic breathing exercise like box breathing […]

Connect 4 Your Mental Health  Did you know that spending time with loved ones can be good for your mental health? It can increase your sense of belonging, boost your happiness, reduce your stress, and even encourage you to adopt a healthier lifestyle. Being physically present with someone encourages positive well-being and offers support through […]

This holiday season, practice self-care: Move more. Regular exercise like going for a walk can boost your mood and improve your health. Eat healthy meals & snacks. Eat more fruits and vegetables and drink more water to improve your energy levels and mood. Set boundaries & take time to recharge. Set aside time for yourself. […]

While driving in rural Northwest Ohio (in particular Defiance, Fulton, Henry, and Williams counties) have you noticed billboards that focus on mental health? These billboards are one piece of a local effort to promote and improve mental health. The “4 Your Mental Health Campaign” or “#4YourMentalHealth” is the result of work between the four-county health […]

We live in a world ruled by busyness — constantly juggling the responsibilities of home, work, and relationships, running from one errand to the next. It is easy to get overwhelmed by the responsibilities of day-to-day life. But did you know that budgeting time for self-care can help you manage stress, lower your risk of […]