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As the seasons change, some individuals may find themselves grappling with the impact of weather on their mental well-being. Seasonal depression, often associated with the colder, darker months, can affect a significant number of people. In this post, we’ll explore who is at risk, and provide insights on how to decrease that risk, as well […]
Navigating Post-Holiday Financial Stress: Practical Tips for a Smoother Path The holiday season often leaves us with cherished memories, but it can also bring a financial hangover. If you find yourself facing post-holiday financial stress, consider these practical tips to regain control: Assess the Damage: Start by reviewing your holiday spending. Create a detailed list of […]
Navigating grief during the holiday season Navigating the holiday season while grieving can be incredibly challenging, and we want to offer additional strategies to help you find moments of peace and solace: Create a Memory Jar: Encourage family and friends to write down cherished memories or messages to your loved one. Read them together as […]
Agency Spotlight: Maumee Valley Guidance Center Maumee Valley Guidance Center (MVGC) has a variety of programs and services to support the need for mental health care in our communities. MVGC’s services include: Individual, family, and group therapy for the entire age spectrum Substance use treatment including therapy, groups, and MAT (medication-assisted treatment) Star Behavioral Health […]
Suicide Grief Support Group Did you lose someone you love to suicide? Survivors of suicide are people who have lost a loved one to suicide. “Losing a loved one to suicide is difficult and can come with a lot of complicated emotions. There is support available to help survivors of suicide loss like you, your […]
As the holiday season approaches, it is important to remember the importance of setting healthy boundaries. By setting and maintaining healthy boundaries, you are protecting yourself from being hurt, both emotionally and maybe even physically. Healthy boundaries allow you to conserve your emotional energy and increase your self-esteem. Overall, setting healthy boundaries this holiday season […]
Connect to Thrive – The Benefits of Social Connection Did you know that those who feel they have strong connections to others are less likely to experience anxiety and depression and more likely to have high self-esteem? We are social creatures by nature, which means feeling connected with others is important for our survival. When […]
Mental health plays a huge role in everyone’s lives. It can affect a person’s work, family life, relationships, and even their health. It is estimated by the National Institute of Mental Health that one in five adults will experience symptoms of a mental illness in their lifetime. When these symptoms occur, people may struggle to […]
It’s National Suicide Prevention Awareness Month. All people experience troubling times at some points in their lives. Feeling supported by a friend or family member through tough times is an important way to prevent serious mental health outcomes like self-harm or suicide. Knowing how to talk to your loved ones when they are experiencing mental […]
Relax 4 Your Mental Health Everyone can benefit from taking time to relax. Relaxation decreases the effects of stress on your body & mind, helps you cope, and alleviates long-term consequences of stress. Use these tips to find new, simple ways to relax. Relaxation Techniques Practice Relaxation Breathing: Learn some basic breathing exercise like box breathing […]