Tips
We get it – finding time to relax in today’s fast-paced world can feel impossible. Schedules are jam-packed with meetings, deadlines, our kids’ after-school activities, and social activities, making it hard to find the time to slow down for a bit. However, relaxation is important for maintaining mental and physical well-being. Having the ability (and […]
September is Suicide Prevention Month. This is a time to raise awareness, spread hope, and share important information to those affected by suicide. September is also a month to remember the lives lost to suicide and support their families and loved ones. ALL of us can help prevent suicide – we all play an important […]
Mental Health Focus: Back to School – Let’s Talk Mental Health When August rolls around, many of us start thinking about Back to School. For many students, this change brings along a lot of mental health concerns. Students preparing for school may experience anxiety, social anxiety, depression, stress, fear of school, fear of rejection, and […]
Mental Health Focus: Self-care – Take time to care for yourself Did you know that July 24th is International Self-Care Day? This is an annual opportunity to and reminder to take care of ourselves and make time for self-care regularly, not just one day a year. Self-care is any action that an individual takes to […]
Mental Health Focus: Connect & Relax The end of the school year is a bittersweet time for all impacted. Youth may be happy to see the homework go but sad to not see and interact with their friends daily. Parents may be happy to see the kids more often but also overwhelmed with setting and […]
According to the Mayo Clinic, one out of every three adults is a caregiver for someone they love. Caregivers assist others with daily needs, such as an ill spouse/partner, someone with a disability, children, or an aging friend or relative. Some people even have professions that require caregiving. While caregiving can be a rewarding experience […]
Spring Care Tips March 19th is the first day of spring! With spring comes more sunlight, longer days, and warmer weather. Although these are all wonderful things after a long winter season, they can also bring busyness, seasonal depression, spring anxiety, and other pressures. Here are some tips to remember as spring approaches that will […]
As the seasons change, some individuals may find themselves grappling with the impact of weather on their mental well-being. Seasonal depression, often associated with the colder, darker months, can affect a significant number of people. In this post, we’ll explore who is at risk, and provide insights on how to decrease that risk, as well […]
Navigating Post-Holiday Financial Stress: Practical Tips for a Smoother Path The holiday season often leaves us with cherished memories, but it can also bring a financial hangover. If you find yourself facing post-holiday financial stress, consider these practical tips to regain control: Assess the Damage: Start by reviewing your holiday spending. Create a detailed list of […]
Navigating grief during the holiday season Navigating the holiday season while grieving can be incredibly challenging, and we want to offer additional strategies to help you find moments of peace and solace: Create a Memory Jar: Encourage family and friends to write down cherished memories or messages to your loved one. Read them together as […]