Take Care

Taking Care of Mental Wellness This December – Small Actions, Lasting Impact As autumn settles across our Midwest communities, we wanted to reach out with a gentle reminder about mental wellness during this season of change. Small Steps for Self-Care Take a moment to enjoy your morning beverage in peace Step outside for a breath […]

Mental Health Focus: Self-care – Take time to care for yourself Did you know that July 24th is International Self-Care Day? This is an annual opportunity to and reminder to take care of ourselves and make time for self-care regularly, not just one day a year. Self-care is any action that an individual takes to […]

According to the Mayo Clinic, one out of every three adults is a caregiver for someone they love. Caregivers assist others with daily needs, such as an ill spouse/partner, someone with a disability, children, or an aging friend or relative. Some people even have professions that require caregiving. While caregiving can be a rewarding experience […]

Spring Care Tips March 19th is the first day of spring!  With spring comes more sunlight, longer days, and warmer weather. Although these are all wonderful things after a long winter season, they can also bring busyness, seasonal depression, spring anxiety, and other pressures.  Here are some tips to remember as spring approaches that will […]

Navigating grief during the holiday season Navigating the holiday season while grieving can be incredibly challenging, and we want to offer additional strategies to help you find moments of peace and solace: Create a Memory Jar: Encourage family and friends to write down cherished memories or messages to your loved one. Read them together as […]

This holiday season, practice self-care: Move more. Regular exercise like going for a walk can boost your mood and improve your health. Eat healthy meals & snacks. Eat more fruits and vegetables and drink more water to improve your energy levels and mood. Set boundaries & take time to recharge. Set aside time for yourself. […]

We live in a world ruled by busyness — constantly juggling the responsibilities of home, work, and relationships, running from one errand to the next. It is easy to get overwhelmed by the responsibilities of day-to-day life. But did you know that budgeting time for self-care can help you manage stress, lower your risk of […]