Mental Health
Navigating Post-Holiday Financial Stress: Practical Tips for a Smoother Path The holiday season often leaves us with cherished memories, but it can also bring a financial hangover. If you find yourself facing post-holiday financial stress, consider these practical tips to regain control: Assess the Damage: Start by reviewing your holiday spending. Create a detailed list of […]
Navigating grief during the holiday season Navigating the holiday season while grieving can be incredibly challenging, and we want to offer additional strategies to help you find moments of peace and solace: Create a Memory Jar: Encourage family and friends to write down cherished memories or messages to your loved one. Read them together as […]
Agency Spotlight: Maumee Valley Guidance Center Maumee Valley Guidance Center (MVGC) has a variety of programs and services to support the need for mental health care in our communities. MVGC’s services include: Individual, family, and group therapy for the entire age spectrum Substance use treatment including therapy, groups, and MAT (medication-assisted treatment) Star Behavioral Health […]
Suicide Grief Support Group Did you lose someone you love to suicide? Survivors of suicide are people who have lost a loved one to suicide. “Losing a loved one to suicide is difficult and can come with a lot of complicated emotions. There is support available to help survivors of suicide loss like you, your […]
As the holiday season approaches, it is important to remember the importance of setting healthy boundaries. By setting and maintaining healthy boundaries, you are protecting yourself from being hurt, both emotionally and maybe even physically. Healthy boundaries allow you to conserve your emotional energy and increase your self-esteem. Overall, setting healthy boundaries this holiday season […]
Connect to Thrive – The Benefits of Social Connection Did you know that those who feel they have strong connections to others are less likely to experience anxiety and depression and more likely to have high self-esteem? We are social creatures by nature, which means feeling connected with others is important for our survival. When […]
It’s National Suicide Prevention Awareness Month. All people experience troubling times at some points in their lives. Feeling supported by a friend or family member through tough times is an important way to prevent serious mental health outcomes like self-harm or suicide. Knowing how to talk to your loved ones when they are experiencing mental […]
Relax 4 Your Mental Health Everyone can benefit from taking time to relax. Relaxation decreases the effects of stress on your body & mind, helps you cope, and alleviates long-term consequences of stress. Use these tips to find new, simple ways to relax. Relaxation Techniques Practice Relaxation Breathing: Learn some basic breathing exercise like box breathing […]
Connect 4 Your Mental Health Did you know that spending time with loved ones can be good for your mental health? It can increase your sense of belonging, boost your happiness, reduce your stress, and even encourage you to adopt a healthier lifestyle. Being physically present with someone encourages positive well-being and offers support through […]
This holiday season, practice self-care: Move more. Regular exercise like going for a walk can boost your mood and improve your health. Eat healthy meals & snacks. Eat more fruits and vegetables and drink more water to improve your energy levels and mood. Set boundaries & take time to recharge. Set aside time for yourself. […]