Connect
Did you know that spending time with others helps to reduce stress and boost well-being? The connections we make with people enrich our lives and get us through tough times.
Find new ways to connect with others safely:
- Build strong relationships with your family and loved ones. Look for opportunities to spend time together, like eating meals, taking after-dinner walks, or reading books together.
- Get active and share good habits with family and friends. Being active with others in your community can have a positive effect on your health habits and create opportunities to connect.
- Join a group focused on a favorite hobby, such as reading, hiking, or painting.
- Take a class to learn something new.
- Volunteer for things you care about in your community, like a community garden, school, library, or place of worship.
- Reach out by phone, text, or video calls when you can’t socialize in-person.
- If you’re a family caregiver, ask for help from others. Find ways to care for your health while caring for others. Join a caregiver’s support group.